DB Clean and Jerk and Weighted Pull-ups

For time:

10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Reps as Rx’d

65# DB C&J and 65# weighted PUs

29:05

Wasn’t sure how this one would pan out. I can still feel the pull in my right pec on pull-ups. Didn’t know if I would be able to do the weight as Rx’d on the pull-ups, but I made it through. I was doing singles after round two. I used a weight belt/chain and plates instead of putting the DB between my legs. Lost some time trying to hoist the belt up and put it on. Got tangled up a few times, but I needed the recovery…at least this way it was constructive recovery rather than just standing there staring at the weight. I may be paying for it tomorrow…