McGhee

Complete as many rounds in 30 minutes as you can of:

275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

As Rx'd:


22 rounds + 5 DL + 13 Push-ups...finished Box Jumps after time expired.


RIP Cpl McGhee. Thank you for your duty and sacrifice.