Clean one rep every minute on the minute for 15 minutes.
260/185
Sets were as follows
185-195-205-215-225-235-245-255-260-225-225-250(f)-250(f)-225-225
All cleans were squat cleans receiving the bar in a full squat. Felt like my technique has improved, but the lack of recovery time between lifts made a difference in the amount of weight lifted. I had a hard time getting my mind dialed in towards the upper end. Still a great WOD though. This ME WOD really forced me out of my comfort zone mentally, and I think that is a good thing.
In Hind-sight I think I would have started a little heavier, and repeated the weights instead of continually trying to go up. But I am okay with today's. I would have liked to have gotten closer to my PR, but I was at about 95% of my 1RM.
No comments:
Post a Comment