For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball
As Rx’d: 11:33**
**Note: Always double check to see if rings are secured to rack properly. I did my set of 50 Wall-balls and had done two consecutive MUs and went for my third…on the transition between the pull-up and the dip my left ring popped off the power rack. I almost ate it face first. Might have gotten points for style on the landing though. So my time includes what it took me to a) process what the heck just happened…I thought I snapped the strap or something.. b) Assess and remount the rings, and then finish the eight MUs for that round.
I did do 6 Consecutive MUs. I am pretty sure that is a PR and all the WB shots were unbroken. I had to revert to doing singles after rep 4 of the 8 MUs.
Considering the equipment malfunction, I am ok with my time. I was shooting for a sub 10. Even without the mishap I don’t know if I would have made it. Maybe next time.
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