Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
As Rx’d: 25:57
This one was rough for me. DUs are a goat of mine and KTEs are not one of my strong points either. I don’t know if I would even call the KTEs legit. About half the time my knees touched my arms about midway between my shoulder and elbows.
The OH walks weren’t that bad once I got the barbell cleaned and over head. I was experiencing some major grip issues. The bar I use doesn’t have much knurling at all and I missed the clean the first time on the 3rd and 4th round. I was able to get it both times on my second attempt. Fortunately my wife was there and went and got my chalk while I was doing my last round of DUs. It is amazing how much chalk helps. I cleaned the last one no problem on the first attempt.
Note to self...Chalk up every round if this one comes up again!!
My condolences to Officer Sciullo and his family.
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