DT

Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

As Rx'd: 6:23

PR by 2:25. I was shooting for Jason Khalipa's time of 6:16, but I didn't quite make it. Took too much time between rounds readjusting the weight...but at time, I felt like I needed the breather. I dropped the bar on a HPC once and had to restart. My grip was starting to fail.

I was hoping to get three rounds unbroken without dropping the bar, but I was unable. I only got through the 3rd round of Deadlifts and 2 HPC before I had to drop it. Rounds 1 and 2 of HPCs were unbroken. Round three was done 2-7 and rounds 4-5 were done in chunks of 4-5 or 5-4.

All DLs and PP were unbroken...although I wanted to drop the bar on the 5th set of PP...bad!

Previous DT's
7/23/09: 8:48
4/15/09: 11:47