1600/1200/800/400m Runs

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

as Rx’d

1600m: 7:03
recover 3min
1200m: 5:53
recover 2min
800m: 3:28
recover 1min
400m: 1:34


Did some short sprints afterwards.
8 x 10m
4 x 20m