"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, April 19, 2010
Walking Lunges, Body Squats, and Back Extensions
3 rounds for time of
Walking lunge, 100 ft
50 Squats
25 Back extensions\
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