4 rounds of Row 500m
Rest 3 min between rounds
No rower, subbed 50 SDLHPs for rows.
1. 1:01
2. 1:01
3. 1:02
4. 1:01
I have never even sat on a C2 Rower. These times seem awefully fast compared to the times posted on the main page, so I’m not sure how SDLHPs really compare to the real McCoy. I am a little skeptic. I went shin to chin on all of the reps and all were unbroken.
Someone correct me if I am wrong, but I am guessing the fact that there is no flywheel or damper coupled with gravity and the vertical movement has to make it faster. Anyone with experience doing both and how the times compare, please feel free to share the wisdom. I am just trying to get a feel for how accurate or close a sub this is.
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