Oly Deload and Wendler Phase 2, Week 1

Monday 4-30

TRAINING:
A. Snatch - 65% x 2 x 3
B. Clean and Jerk - 65% x 2+1 x 3
C. Back Squat - 65% x 5 x 5
D1. Dips - 65% x 5, 75% x 5, 85% x 5 +
D1. Snatch Grip Pull-ups - AMRAP (-1) x 3

TRAINING OUTCOME:
A. 95-140-160-160-160
B. 160-195-195-195
C. 225-285-285-285-285-285
D1. 75-85-95(x7)
D2. 10-11-12 (33)

Cash-out:
Did some much needed stretching and mobility work.