Catalyst General Cycle: Week Two, Day 4

Monday 4-9

TRAINING:
A. Snatch - 80-90%
B. Clean and Jerk - 80-90%
C. Paused Back Squat - Work to 3RM
D. Stiff-Legged Deadlift - 3 x 8

TRAINING OUTCOME:
A. 95-135-135-160-180-195-205-210-220-230
B. 245-260-270-275-285
C. 365-380 (x2)
D. 275-275-275