Tuesday 4-17
TRAINING:
A. Mid-Hang Snatch - 65% x 2 x 3
B. Mid-Hang Clean - 65% x 2 x 3
C. Snatch Balance - 80% x 2 x 3
D1. Wtd. Dips (50-60-70%) - 3 x 5
D2. Snatch Grip Pull-ups - 3 x AMRAP (-1)
D3. Halting Clean DL - 80% x 4 x 3
TRAINING OUTCOME:
A. 95-125-140-155-155-155
B. 155-185-205-205-205
C. 95-135-170-195-210-220-220-220
D1. 50-60-70
D2. 11-10-11
D3. 255-255-255
No comments:
Post a Comment