Friday 4-27
TRAINING:
A. Snatch - Max Effort
B. Clean and Jerk - Max Effort
C. Back Squat - Max Effort
TRAINING OUTCOME:
A. 95-145-170-190-210-225-235-245 (Fx3)
B. 225-250-270-285*-300*
C. 225-295-345-370-390-405-245x30
Notes:
Today wasn't my best. I thought I was going to PR on snatch with 245#. I came close to hitting it, but felt my low back round/collapse a bit in the bottom position and lost the weight forward. I pulled it high enough and punched under it, but the instability in the bottom killed me. From there I was just mentally done...plus my low-back felt pretty fatigued. CJ went like it has the past couple of weeks. Not sure what the deal is, but the jerk portion of the lift has really been a limiting factor for me. I cleaned 285 and 300 but the jerk just didn't happen for me. Thinking next cycle I will stay true to the percentages and not try to ratchet it up.
Felt like my mental focus along with my low back was pretty torched by the time I got to squat. I wanted to hit a PR, but I think I knew in the back of my head it wasn't going to happen. 405# felt tougher than it should have...I had planned to hit 420 and then 430 for a 5-10# PR, but I ended up dumping the 420 and didn't even attempt to come out of the hole. When I would unrack the weight I could feel my low back compress and it was a weird feeling. Decided to cut my losses and live to fight another day. Ready for a Deload!
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