Thursday, April 19, 2012

General Cycle: Week 3, Day 9

4-19

TRAINING:
A. Snatch - 90-98% x 1 x 3
B. Clean and Jerk - 90% x 1 x 3
C. Pause Back Squat - 2RM (3 sec in the hole)
D. Stiff-Legged DL - 3 x 6

TRAINING OUTCOME:
A. 95-140-165-185-205-215-225-235
B. 235-255-275-285*-285*-285*
C. 225-275-325-355-375-390x1-225x25
D. Ran out of time...

Notes:
*Clean only. Failed on the jerk on all three. Freakin between my ears. I threw 275# up no problem. 285# should have been doable. Hit 290# last week...frustrating. Need to quit being a marshmallow and pull the trigger. I did a couple of jerks at 225 and 235 while warming up for the squat...just to get a little work in.

Snatch felt good today though. Once I hit the 235, it didn't feel bad at all. I was a little unstable and took a step on the way up.

Went for a 5#PR on the PBS. My first rep was only 2 seconds and I went for the second and just dumped it. Figured if I didn't stay in the hole for 3 seconds on the first rep, the second wasn't going to be much better.

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