Thursday 4-5
TRAINING:
A. Snatch - 80-90% x 1 x 5
B. Clean and Jerk - 80-90% x 1 x 5
C. Front Squat - 80-85% x 3 x 3
TRAINING OUTCOME:
A. 95-135-160-180-200-205-210-215*-220(fx5)
B. 235-255-260-265-270-275
C. 225-275-295-305-315
Notes:
I don't feel very recovered from Monday's workout. My legs and hips have been pretty tight. Not sure if that is why I struggled with Snatch today or what. I missed 215 once or twice before hitting it pretty cleanly. I should have gotten the 220. I was definitely pulling it high enough, but I don't think I was pulling under the bar as aggressively as I should have. Might be due to tight hips or something.
Clean and jerk felt pretty good by the end and I decided to back off on my FS and go a little lighter than what was Rx'd. I am glad I did. The 315 bent me over my the 3rd rep. There is no way I would have hit 320 x 3 x 3 today.
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