General Cycle: Week One, Day Two

Tuesday 4-3

TRAINING:
A. 3-Position Clean - 65% x 5
B. Snatch Balance - 75% x 3 x 3
C1. Weighted Dips - 3 x 3
C2. Snatch Grip Pull-ups - AMRAP (-1) x 3
C3. Halting Clean Deadlift - 75% x 5 x 3

TRAINING OUTCOME:
A. 205-205-205-205-205
B. 95-135-185-205-205-205
C1. 70-80-90 (7 reps)
C2. 10-11-9
C3. 235-235-235