"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, April 2, 2012
General Cycle: Week One, Day One
Monday 4-2
TRAINING:
A. Snatch - 80-90% x 1 x 5
B. Clean and Jerk - 80-85% x 1 x 5
C. Back Squat - 75% x 5 x 5
TRAINING OUTCOME:
A. 95-95-135-160-180-195-195-205-205-215
B. 215-235-250-250-255-255-260
C. 335-335-335-335-335
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