Thursday 5-3
TRAINING:
A. Press - 65%, 75%, 85% x 5
B. Deadlift - 65%, 75%, 85% x 5
C. Snatch Balance + OHS - 65% x 2 x 3
D1. Wtd. Chin-ups - 65# x 5-7 x 3 + AMRAP (BW) x 1
D2. Wtd. Dips - 45# @ X150 x 5 x 3 + AMRAP (BW x 1)
TRAINING OUTCOME:
A. 125-145-165 x 7
B. 345-395-445 x 5*
C. 165-175-185
D1. 7-7-6-13
D2. 5-5-6-19
Notes: Press felt good, DL wasn't bad either. Probably could have pulled the 445 another 1-2 reps, but stayed at 5 in order to avoid bad form. Felt like I started to round some on the 5th rep...and I wasn't too dialed in for it either.
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