Thursday 4-12
TRAINING:
A. Snatch - 90-95% x 1 x 3
B. Clean and Jerk - 90-95% x 1 x 3
C. Back Squat - 85-90% x 3 x 3
TRAINING OUTCOME:
A. 95-135-165-185-200-215-220-230
B. 230-250-270-280-285-290
C. 375-385-395
Notes:
Had a rough day today. I missed about three times at 215 then hit 220, jumped to 230, missed, then hit it. Shoulders were soft and a little unstable, but I didn't take a step forward.
Clean felt great today, but the Jerk is another story...I missed the jerk at 270 and 280, then hit it at 285 and 290...although the 290 had a slight press to lock out at the top...shoulders feel pretty fatigued.
Back squat felt really good at 375...which is where I was supposed to be today, but I bumped 10# each set. The last set of 395 felt solid through rep 2...almost racked it, but then went for it. It was ugly, but it came up.
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