"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, April 25, 2012
General Cycle: Week 4, Day 12
Wednesday 4-25
TRAINING:
A. Snatch - 90% x 1
B. Clean and Jerk - 90% x 1
C. Front Squat - 95% x 1 x 2
TRAINING OUTCOME:
A. 95x2, 145x2, 170x2, 190-210-220
B. 225-245-265-275-285
C. 225-275-295-315-330
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