Monday 4-23
TRAINING:
A. Snatch - 95% x 1
B. Clean and Jerk - 95% x 1
C. Back Squat - 90% x 1 x 5
TRAINING OUTCOME:
A. 95x2, 140x2, 165x2, 185-205-215-225-235
B. 225-245-265*-275-285
C. 135 x 3, 245 x 3, 305 x 2, 345 x 1, 375 x 1, 395-400-405-410-415
Notes:
Clean and Jerk gave me some fits. I actually missed the 265 then hit the 275 on the second jerk attempt after the clean. I hit 285 with no problems and stopped there. I hadn't hit 285# in the last two workouts so I called it a day.
Squat felt good today...
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