Windler Week 3: Press, Deadlift, Wtd. Pull-ups, Wtd. Dips, SLDL, OH Walking Lunges, GHD Sit-ups, and Back Extensions

Friday 4-13

TRAINING:
A. Press - 5-3-1+
B. Deadlier - 5-3-1+
C1. Wtd. Pull-ups - 3 x 5
C2. Wtd. Dips @ X150 - 3 x 5
C3. Stiff-Legged DL - 3 x 5
D1. OH Walking Lunges - 3 x One Length of Weight room
D2. GHD Sit-ups - 3 x 15
D3. Back Extensions

TRAINING OUTCOME:
A. 145-160-175 x 4
B. 385-440-490 x 5
C1. 75-75-75
C2. 55-55-55 x 6
C3. 275-275-275
D1. 95# x 16, 95# x 16, 95# x 20
D2 - D3. as Rx'd