"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, April 25, 2012
General Cycle: Week 4, Day 11
Tuesday 4-24
TRAINING:
A. Power Snatch - 75% x 2 x 3
B. Power Clean + Jerk - 75% x 2 x 3
C. Snatch Balance - Max for the Day
TRAINING OUTCOME:
A. 185-185-185
B. 225-235-245
C. 95-135-165-185-205-225-245-265-280-290-300(PR)
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