Monday 4-16
TRAINING:
A. Snatch - 90-95%
B. Clean and Jerk - 90%
C. Front Squat - 90% x 2 x 3
TRAINING OUTCOME:
A. 95x3, 135x3, 165 x 2, 185-200-210-220-230
B. 235-255-275-285*-285*-285*
C. 135-225-275-295-315-295-295
Notes:
* Clean only. I missed the jerk on the first two sets of C/J and didn't even attempt the third one. Mind just wasn't in it this morning. I need to make sure I am more dialed in and focused than I was this morning. Tweaked my low left back a little on the last clean. I received the bar a little too far out in front of me and it bent me over a bit. Instead of dumping it I fought it and came up with it.
Ended up backing off on the FS trying to do some damage control and be able to lift the rest of the week.
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