Windler Week Two: Press, Deadlift, Rack Pulls, Good Mornings, Wtd. Pull-ups and Dips, Body Rows and Reverse Hypers

Friday 4-6


TRAINING:
A. Press - 70% x 3, 80% x 3, 90% x 3 +
B. Deadlift - 70% x 3, 80% x 3, 90% x 3 +
C1. Rack Pulls - 3 x 5
C2. Good Mornings - 3 x 5
D1. Wtd Pull-ups - 3 x 5
D2. Wtd Dips - 3 x 5 @ 0X50
E1. Body Rows - 3 x 15-20
E2. Reverse Hypers - 3 x 20

TRAINING OUTCOME:
A. 130-150-170 (x6)
B. 365-415-465 (x 8)
C1. 405-475-500
C2. 175-185-195
D1. 70-70-70
D2. 45-45-45
E1. 15*(no straps)-20-20
E2. as Rx'd

Notes: Reminder...Don't go for extra reps once form starts to degrade!!! Last 3 reps of 465 on DL was ugly...especially the last two.