Friday 4-20
TRAINING:
A. Press - 50-60-70% x 5
B. Deadlift - 50-60-70% x 5
3 Rounds @ conversation pace:
C1. Muscle-ups x 3 (5 rounds)
C2. OH Walking Lunges x 16 steps
C3. Stiff-Legged DL x 6
3 Rounds @ conversation pace:
D1. Back Levers x 3
D2. Double Unders
D3. Chin-ups x 10
D4. Ring Dips x 10
TRAINING OUTCOME:
A. 95-115-135
B. 265-315-365
C1. as Rx'd...as little kip as possible.
C2. 95-105-115
C3. 285-285-285
D1. 2-legs out, 1-leg tucked, both legs tucked
D2. 25-30-45 (100 total)
D3. 10-10-9+ 1 with a slight kip
D4. 10-10-7+3 with a kip
No comments:
Post a Comment