Tuesday 2-28
AM TRAINING:
A. 3-Position Snatch (Floor, Knee, Mid-Thigh) - 65% x 3 x 3
B. 3-Position Clean (Floor, Knee, Mid-Thigh) - 65% x 3 x 3
C. Snatch Balance - Max for the Day - 75% of Max x 2 x 3
D. Snatch Pull - 85% x 5 x 3
E. Clean Pull - 85% x 5 x 3
AM TRAINING OUTCOME:
A. 155-155-155
B. 200-200-200
C. 255; 195-195-195
D. 200-200-200
E. 255-255-255
PM TRAINING:
3 sets of:
A1. Standing Ab Wheel
A2. KB Side Bends
PM TRAINING OUTCOME:
A1. as Rx'd
A2. 75# DB
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