Friday 2-10
TRAINING:
A. Press: 8-5-3-1-1-1-5
B. Deadlift: 8-5-3-1-1-1-5
TRAINING OUTCOME:
A. 150-170-180-190-195-200-205(f)-170
B. 340-425-495-535-555-570(f)-425
Notes: 1/2 and inch...Half-a-flippin inch from a clean pull of 570#. Oh well...next time...
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