Thursday 2-23
TRAINING:
A. Clean + 2 Front Squat + Jerk - 60% x 5
B. Front Squat - 60% x 5, 65% x 5, 70% x 3, 70% x 3, 65% x 5, 60% x 5
C. Good Mornings (light) - 3 x 8
D. Sit-ups - 60 total
E. Plate Pushes (Down and Back) x 4; 1min rest b/t sets
TRAINING OUTCOME:
A. 185-185-185-185-185
B. 225-245-265-265-245-235
C. 135-135-135
D. as Rx'd
E. as Rx'd
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