Tuesday 2-21
TRAINING:
A. Snatch + 2 OHS - 60% x 5
B. Snatch Pulls - 80% x 3 x 3
C. Snatch Push Press - 3 x 5
D. Planks/Hollow Rocks/Planks - 1min each
TRAINING OUTCOME:
A. 95-125-145-145-145-145-145
B. 185-185-185
C. 205-215-225-235
D. as Rx'd
Notes: I need to repemeber to do snatch push-press more often on skill days.
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