Tuesday 2-14
TRAINING:
A. Clean & Jerk - 79% x 2, 82% x 1 x 2, 85% x 1 x 2
+
B. IWT
5 Rounds of:
3 Hang Power Snatch (Increase load each round)
20 sec Plate Push
rest 4min
TRAINING OUTCOME:
A. 240-250-250-260-260
B. 135-145-160-170-175*
Notes:
Used straps on the last round of the IWT. They helped a bunch. Jerk felt a little out of whack today. Not sure what the deal is. I could definietly feel the heavy FS from yesterday on the cleans.
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