Monday 2-27
TRAINING:
A. Snatch - 80-85% x 1 x 5
B. Clean and Jerk - 80-85% x 1 x 5
C. Back Squat - 75% x 5 x 5
4 sets; no rest:
KB swing high pulls x 8/arm
KB Push-press x 8/arm
TRAINING OUTCOME:
A. 95-125-150-170-185-185-195-200-205
B. 205-225-245-245-250-255-255
C. 325-325-325-325-325
Metcon as Rx'd - 40# KB
No comments:
Post a Comment