Oly Linear Progression Day 4: Clean & Jerk, Back Squat + Box Jump, Clean Pulls, GHD Sit-ups, Back Extensions, and Windmills

Friday 2-3

TRAINING:
A. Clean & Jerk - 73% x 3+1, 76% x 3+1 x 2, 79% x 2+1 x 2
B. Back Squat + Box Jumps - 75% x 4 x 8
C1. Clean Pulls - 95% x 4 x 3
C2. GHD Sit-ups - 3 x 15
C3. Back Extensions - 3 x 15
C4. KB/DB Windmills - 3 x 10/side

TRAINING OUTCOME:
A. 135-185-205-220-230-230-240-240
B. 225-275-315-315-315-315-315-315-315-315
C1. 285-285-285
C2. as Rx'd
C3. 45-55-65

Notes: No belt today on the Squats.