RPT: Press, Deadlift and Muscle-ups

Saturday 2-4

TRAINING:
A. Press - AMRAP 90%-85%-80%-70%
B. Deadlift - AMRAP 85%-75%-65%
C. Muscle-ups - 1 every 20 sec - 30 total

TRAINING OUTCOME:
A. 180 x 5, 170 x 6, 160 x 7, 140 x 11
B. 480 x 7, 425 x 10, 375 x 13
C. Had 4 misses. Stayed on pace until rep 20-21. Hit rep 28 @ the 10:45-11:00 min mark. Stalled out and had several misses. Ended up completing 30 at the 13:30 mark. Was on pace fro a 1 min decrease in time from last week, but I ran out of gas.

Notes:
I belted up for the press. Didn't mean to do 170# between the 180# and 160#. I thought I had 160# on the bar. Oh well...will keep the weight the same for the next time I do an RPT.

Bumped up 10# on each set from last RPT DL session. May jump another 10# on each set for next RPT  DL session.