Oly Skill Day: Snatch DL + Mid-Hang Snatch, Snatch Balance + OHS, Push-Press + Jerk, and Snatch DL

Tuesday 2-7

TRAINING:
A. Snatch Deadlift + Mid-Hange Snatch - 75% x 2 x 4
B. Snatch Balance + Overhead Squat - 77 x 2, 80% x 2, 84% x 2, 87.5% x 2
C1. Push Press + Jerk - 65% x 2 x 3
C2. Snatch DL - 105% x 3 x 3

TRAINING OUTCOME:
A. 95-125-155-175-175-175-175
B. 95-135-175-195-515-225-235-245
C1. 195-195-195
C2. 245-245-245