Friday 2-17
TRAINING:
A. Clean DL + Mid-Hang Clean + Jerk - 75% x 3 x 3
B. OHS - 85% x 2 x 3
C. Muscle-ups - 1 q 20sec for 10 min
D. 50 HSPUs for time
TRAINING OUTCOME:
A. 135-185-205-225-225-225
B. 135-175-195-215-225-235-235-235
C. As Rx'd
D. 5:00
Notes:
MUs are getting easier again. I'm a long ways from where I was the last time I did 50 HSPUs for time. Last time I did this was last April or so and it was around 2:34-36. Of course I didn't do 30 MUs right before either.
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