IWT: Push Press and Burpees + Deadlift (TnG) and Double Unders

Friday 2-24


TRAINING:
4 rounds of:
3 Push-Press
10 Burpees AFAP
rest 4 min b/t rounds
(Increase load each round making final round 100% effort)

+

4 rounds of:
3 DL TnG
25 Double Unders
rest 4 min b/t rounds
(Increase load each round making final round 100% effort)

TRAINING OUTCOME:
PP: 225-235-245-255
DL: 475-485-495-505
DU: UB-UB-UB-UB