Oly Linear Progression, Day 6: Clean & Jerk, Back Squat, Clean Pulls, Reverse GHD Leg Raises, Reverse Hyperextensions, & Windmills

Thursday 2-9

TRAINING:
A. Clean & Jerk - 76% x 3, 79% x 2 x 2, 82% x 1 x 2
B. Back Squat + Box Jump - 80% x 4 x 6
C1. Clean Pulls - 100% x 3 x 3
C2. GHD Leg-Raises
C3. Reverse Hyperextensions.
C4. DB Windmills - 3 x 10/side

TRAINING OUTCOME:
A. 230-240-240-250-250
B. 335-335-335-335-335-335
C1. 300-300-300
C2. 15-20-25
C2. 15-20-25
C4. 55#-65#-70#