Deload/Transition Week: Day 1

Monday 2-20

TRAINING:
A. Hang Power Snatch + Hang Snatch - 60% x 2 x 5
B. Hang Power Clean + Power Jerk - 60% x 2 x 5
C. Back Squat - 60% x 10, 65% x 8. 70% x 8, 75% x 5
D1. Press - 3 x 8
D2. Bent Row - 3 x 8
E1. GHD Sit-ups - 3 x 15
E2. Kettle Bell Swings - 3 x 15

TRAINING OUTCOME:
A. 145-145-145-145-145
B. 185-185-185-185-185
C. 245-265-285-305
D1. 135-145-155
D2. 155-170-185
E1. as Rx'd
E2. 70#