Oly Linear Progression, Day 10: Snatch, Front Squat, Snatch Pulls, Ab Wheel, DB Side Bends, Rope Climbs and Dips

Monday 2-13

TRAINING:
A. Snatch - 79% x 2, 82% x 1 x 2, 85% x 1 x 2, 93% x 1, 98% x 1
B. Front Squat - 85% x 3 x 5
C1. Snatch Pulls - 105% x 2 x 3
C2. Standing Ab Wheel - 3 x 16
C3. DB Side Bends - 3 x 24
D1. Rope Climbs x 6 acents
D2. Static Dips - BW x 15 x 4

TRAINING OUTCOME:
A. 95-125-155-170-185-195-195-205-205-215(f)-215(f)-215-225
B. FS: 185-235-275(x1)-295(x1)-315-315-315-315-315-315(x2)
C1. 245-245-245
C2. As Rx'd
C3. 70# DB
D1. as Rx'd (worked on a new technique with my feet)
D2. 15-15-15-15

Notes:
The 225# snatch felt like it was the best one of the entire workout. Gotta remember to just stay tight and be violent on the pull. Front Squat took me a couple of sets to warm up to the idea of it. By the 3rd set I felt pretty good. First two sets felt a little "off".