"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Thursday, March 1, 2012
General Cycle Week 1: Day 3
Thursday 3-1
TRAINING:
A. Snatch - 80-90% x 1 x 5
B. Clean & Jerk - 80-87%
C. Front Squat - 85-87%
TRAINING OUTCOME:
A. 95-125-155-175-195-195-200-205-210
B. 215-235-255-255-260-260-265
C. 315-320-325
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