Oly Linear Progression Day 5: Snatch, Front Squat, Snatch Pulls, Standing Ab Wheel and DB Side Bends

Monday 2-6

TRAINING:
A. Snatch - 76% x 3, 79% x 2 x 2, 81% x 1 x 2
B. Front Squat - 80% x 4 x 6
C1. Snatch Pulls - 100% x 3 x 3
C2. Standing Ab Wheel - 3 x 14
C3. DB Side Bends - 3 x 22

TRAINING OUTCOME:
A. 95-125-155-175-185-185-195-195
B. 185-235-265-295(3+2)-295-295-295-295-295
C1. 235-235-235
C2. as Rx'd
C3. as Rx'd (70# DB)

Notes: Thought I could do a set or two of the FS with no belt. Got to the 3rd rep of the first set and decided that wasn't going to happen. I racked it, put on the belt and then hit two more reps.