Training for Monday 11-15
Aerobic Recovery:
Run 10 min @ Z1
then...
4 sets of 2 min @ Z4, 2 min @ Z1
then...
Run 10 min @ Z1
as Rx'd...tried to work on POSE/fore foot running form during the Z4 intervals. As a result...I can already feel it in my calves.
rest 10 min
Muscle Up skill work - 15 min (will have to do this during plan if time permits)
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