Training for Friday 11-12:
Strength Training:
A. Deadlift 5x3
WU: 135-225-275-315-340-365-
Work Sets: 390-410-430-440-450 (15# PR from last Friday)
*All DL reps done with a Clean Grip (Hook grip after 315#)
B. DL Metcon
21-15-9 reps of
225# DL
Released Push-ups
As Rx'd in 2:12
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