Tuesday 11-2
CP-Strength Endurance (am)
As many rounds in 15 minutes:
5 weighted chin ups - 45#
7 OHS - 135#/95#
as Rx'd: 10 + 5 + 6
I might have gotten 11 + 5 + 6, but I am not 100% sure, so I will just call it 10 + to be on the conservative side.
This was a good WOD...the PUs were the limiting factor for me. I was doing singles by the 3rd round or so. I would do one, shake it out, then rinse and repeat.
The OHS was pretty easy. I did lose it once because I was messing with my feet and trying a different position. I liked this because the high volume of reps provided a lot of opportunity to work on form and technique while still getting a decent workout. I feel like my OHS form is improving and the MWODs I have been doing here and there are really helping me get into a better bottom position.
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