Monday 11-22
anaerobic alactic power:
Hang Power Clean - 3 heavy
rest 0 sec
Row 100 m @ 100% effort (Subbed 10 Burpees AFAP)
rest 3 min
10 sets total; rest 10 min b/t sets 5 and 6
HPC: 185-200-210-215-220-225-230*-230-235-245*
*Lost Grip after 2nd rep. Did third easily though after a quick re-grip.
Cash Out:
L-Sits on Parallettes and HPC Singles
L-Sits 3x20 sec each
HPC Singles: 255-265-275-285-300(f)-300 (decided to stop there...might have had another 5-10 but wanted to stop while I was ahead.)
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