Training for Saturday 11-6
Recovery:
A1. Ring Dips weighted @ 20X0; 2-3 x 3; rest 1 min
A2. Single leg DB Dead Lift @ 2020; 8-12/leg x 3; rest 1 min
B. 100 TGU - slow and steady for tech, not time - 16kg/12kg
C. Row 20 min @ Z1 (Sub Run)
A1. 50-70(2)-70(2)-70(2)
A2. 35/h-45/h-55/h (12 reps all three rounds)
B. As Rx'd...took around 30-33min. Knocked them out in bunches of 5 on each side.
C. Jogged for about 12 min. I forgot my running shoes and all I had were my 5-fingers so I ran in those around the farm. I didn't want to destroy my feet so I cut it back to 12min. 12min is the longest and farthest I have ever ran in the 5-fingers. I made sure to stay in the grass the whole time though.
Although this WOD wasn't very intense...the TGUs seemed to take forever. I took the whole "slow and steady for tech, not for time" very literally...
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