Wednesday, November 24, 2010

OPT Day 69

Training for Wednesday 11-24

Buy in: Hip and Shoulder Mobility and 2 rounds of Cindy

WOD:
Part 2:
50,40,30,20,10 rep rounds for time;
Unbroken Wall Balls - 20/14# to 10ft
Unbroken Double Unders

TT: 11:30*

*I probably rested too much between DUs and WB. The idea of having to do them all UB definitely weighed in on how I attacked this WOD. All Wall Ball reps UB. First set of 50 DUs broke about 5-6 times. I had a hard time getting into the grove. 40-30-20-10 rounds of DUs were all UB

Cash Out: Weighted Ring Dips @ 30X1 and L-holds on Rings

Ring Dips @ 30X1 3 x 5 reps: 30-40-50(4)

L-Holds: 25-25-put up rings and forgot to do 3rd set...maybe Thursday...

Wanted to get some OHS or Snatch practice in but I had to get back home...maybe next time...

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