Training for Tuesday 11-9
CP-Strength Endurance
alternating on the minute for 20 mins:
10 unbroken CTB chin ups
8 unbroken OHS - you choose
(choose OHS squat load such that 8 per set for 10 sets will be significantly tougher on last 5 sets - challenge the brain)
I probably should have gone heavier on the OHS. To be honest, I was worried that I would not be able to get the CTB PUs unbroken and that played into how I chose my weights on the OHS. None of the squats were really that tough...although I did have some stabilization issues on a couple of reps on round 8 or 9. If I had to do it all over again, I would probably start at 155 and hope to end around 185ish. The CTB PUs weren't near as bad or as tough as I thought they would be. Felt like I could have continued for another 5--10 minutes or so easily.
All CTB PUs unbroken and all OHS were done unbroken as well.
OHS weights/round: 135-135-135-135-135-145-150-150-155-165
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