Friday 11-19
anaerobic lactic power:
6 sets @ 100%:
30 sec amrap clean and jerk - 135#
30 sec amrap box jumps - 24"
30 sec amrap KBS - 2pd (75#DB)
30 sec amrap burpees - little jump
rest 6 min b/t sets actively walking or biking (no biking)
(goal is increasingly more power output and lactate produced per round)
Round Totals:
C&J: 6-7-8-6-7-8 (42) This ended up being more of a squat clean to a thruster than a true C&J.
BJ: 12-11-10-11-10-8 (62)
KBS: 15-16-15-15-15-13 (89)
Burpees: 15-12-9-8-8-8 (60)
This was a great WOD! I am still so stinkin slow at box jumps and burpees...well they just suck no matter how you slice it.
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